About this event
If you have been wanting to understand herbs beyond what you see on social media, this class will give you a real place to start.
Join One in Every 10 for a free, hands-on workshop focused on herbs traditionally used to support PCOS, fibroids, painful periods, heavy bleeding, PMS, stress, hormone balance, and overall womb wellness.
You will explore more than 10 different herbs, including Red Raspberry Leaf, Chamomile, Stinging Nettle, Yarrow, Black Cohosh, Cinnamon, Chasteberry, Ginger, Ashwagandha, Licorice Root, and more. We will talk about what each herb is traditionally used for, how different herbs support the body, and how to choose herbs with more confidence and intention.
You will also learn the difference between herbal categories such as uterine tonics, adaptogens, nervines, antispasmodics, and astringents, and why those categories matter when you are building an herbal routine.
What You’ll Learn
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How 10+ herbs are traditionally used for womb wellness
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Herbs commonly associated with PCOS, fibroids, cramps, heavy bleeding, stress, and cycle support
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How to choose a base herb, supportive herbs, and catalyst herbs
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Simple herbal blending ratios
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How to prepare leaves, flowers, roots, barks, and seeds
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When to steep, simmer, or use different preparation methods
What You’ll Make and Take Home
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Your own womb wellness tea blend
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Your own herbal tincture
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Your own herbal capsules
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Practical knowledge you can continue using at home
You will have the opportunity to smell, taste, touch, blend, and work directly with the herbs, ask questions, and learn how herbal preparations come together from start to finish.
If you have been curious about herbal wellness but felt overwhelmed by where to begin, this class will help make it feel much more approachable.
The class is completely FREE, but registration is required and space is limited.
October 17
1:00 PM to 3:00 PM
Formation Brewery
925 N 5th St
Phoenix, AZ 85004
Food and drinks will be available for purchase.
Registration closes October 10.
Presented by One in Every 10 in partnership with Black Phoenix Organizing Collective.
Register now and come ready to learn, create, and leave with herbal medicine you made yourself.
Class is taught by Clinical Herbalist and Holistic Nutritionist Roxi Thiam